IN Moon Time

Entries here explore rituals and body-based practices shaped by the rhythms of the Moon and the natural world. These include grounding techniques, movement, breathwork, and gentle energy practices that support awareness, regulation, and well-being. Chakra-based practices are introduced as accessible tools to support long-term integration into daily life.

This is the ground I stand on. If you are curious, you are more than welcome to walk with me. If not, this isn’t for convincing.