Embodied Practices
This is where the body leads. Embodied practices are mind- and body-based ways of coming home through movement, breath, sound, stillness, and sensory awareness… tools for regulation, clarity, and grounding during periods of change. Nothing here is rehearsed. Everything is shared as it is felt. Not perfected, not prescribed.
Energy & Integration:
A record of energetic practices and rituals as they are explored and integrated into the body. The focus is on noticing, grounding, and how awareness becomes lived experience over time.
Resonance & Regulation:
Using sound, rhythm, and music as tools for regulation, reflection, and integration.